training

Cardio vs. Strength: Which Training Comes First For Maximum Testosterone Levels

Does It Matter Which Order You Exercise? Having healthy testosterone levels is paramount to a happy lifestyle. Testosterone helps maintain hair growth, bone strength, mood, cognitive functions, muscle growth and the burning of body fat. The average aging male loses 1% of their total testosterone levels every year after their early to mid 30s. Consequently, …

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A guide to the ultimate testosterone boosting training regimen.

The Ultimate Testosterone-Increasing Training Regimen

Why Boost Your Testosterone? Testosterone is a grandly beneficial sex hormone, especially for men. Best known for helping build muscle mass and bone density, testosterone actually serves to benefit in a bevy of different ways. Men suffered from low testosterone, or low t, may experience a plethora of nasty side effects. Increased body fat, hair …

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