randomized controlled trial<\/a> showed that supplementation with ~1,000 of DHA Omega-3 enriched fish oil increased serum testosterone in overweight and obese men. Omega-3 fatty acids incorporate into the plasma membranes of Leydig cells increasing their responsiveness to luteinizing hormone and increasing testosterone synthesis. <\/p>\n\n\n\nWhile there are many foods that can help to boost testosterone, it\u2019s important to remember that everyone is different, and what may work for one person might not work for another. Making dietary changes is not easy, however, they could have a big impact on your overall health and well-being. And while these supplements won’t magically boost your testosterone levels, incorporating them in your diet can help ensure that your body has the nutrients it needs to produce testosterone and maximize your overall health.<\/p>\n","protected":false},"excerpt":{"rendered":"
Did you know a poor diet is often linked to low testosterone levels? In fact, men with diets high in refined carbohydrates, fats, and refined sugar, are 30% more likely to have low testosterone levels. Testosterone deficiency can cause a number of problems including low libido, decreased energy, poor concentration, and depression. It is also […]<\/p>\n","protected":false},"author":2,"featured_media":7811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,58,6,1],"tags":[219,22,23,218,220],"class_list":["post-4976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise-and-testosterone","category-low-t","category-testosterone","tag-food-that-increase-testosterone","tag-low-t","tag-low-testosterone","tag-testosterone-boosting-foods","tag-testosterone-supplements"],"yoast_head":"\n
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<\/figure>\n<\/div>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/atlantamensclinic.com\/wp-content\/uploads\/2023\/12\/Testosterone-boosting-foods-Atlanta-Mens-Clinic.jpg\")
<\/figure>\n\n\n\n