Did you know a poor diet is often linked to low testosterone levels? In fact, men with diets high in refined carbohydrates, fats, and refined sugar, are 30% more likely to have low testosterone levels. Testosterone deficiency can cause a number of problems including low libido, decreased energy, poor concentration, and depression. It is also […]
Testosterone is a hormone that is produced by the body. It is responsible for the development of male physical characteristics. increased testosterone levels can lead to increased muscle mass, deepening of the voice, and increased body hair. Testosterone levels naturally decline with age. However, the relationship between testosterone and weight loss is a complex one.
The relationship between testosterone and weight loss Read More »
Testosterone Replacement Therapy Is Not A Shortcut For those suffering from low testosterone, testosterone replacement therapy (TRT) can be a boon of an improvement concerning quality of life. Hypogonadism can cause hair loss, increased body fat, muscle loss and depression just to name a few nasty symptoms. TRT, however, can alleviate these issues by artificially
Does It Matter Which Order You Exercise? Having healthy testosterone levels is paramount to a happy lifestyle. Testosterone helps maintain hair growth, bone strength, mood, cognitive functions, muscle growth and the burning of body fat. The average aging male loses 1% of their total testosterone levels every year after their early to mid 30s. Consequently,
Cardio vs. Strength: Which Training Comes First For Maximum Testosterone Levels Read More »
Why Boost Your Testosterone? Testosterone is a grandly beneficial sex hormone, especially for men. Best known for helping build muscle mass and bone density, testosterone actually serves to benefit in a bevy of different ways. Men suffered from low testosterone, or low t, may experience a plethora of nasty side effects. Increased body fat, hair
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Is There Such Thing As Over-Training? Over-training is quite real. Athletes are often motivated to push themselves to the absolute limit with every training session in an attempt to improve their abilities. However, over-training can result in a series of debilitating side effects. Most notably, the condition can lower your testosterone levels. Causes Of Over-Training
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